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Clearing the Air
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Types of Runners: Waddler, Shuffler, Dinosaur, Gazelle & ...
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February 19 2020 – Evan Lucas
How to Make Exercise Fun
OK, Vita Girl, I’ve got the shoes, I know the yoga poses, now how do I make working out fun? Many of us feel about exercise the way we felt about eating Brussels sprouts as a kid — an unsavory thing we have to do to get something we want. Back then, that something was probably dessert or pleasing our...
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February 17 2020 – Evan Lucas
5 Ways to Get Off Your Hide and Find Your Running Stride
I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love an excuse to get outside, listen to music and be alone with my thoughts; and 2) It gives me a high that’s comparable to eating a box of caramel turtle chocolates (minus the calories). But running isn’t for everyone....
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February 15 2020 – Evan Lucas
Yoga For Athletes: The Runners Lunge
Hello again Vitalyte friends! There are some great reasons why we should all partake in a little yoga in our lives, especially you athletes out there. Let's dive in and discuss the first of a few great poses you should be doing in yoga right now to help make yourself ready to workout. Also, it’s important to stay hydrated during...
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February 13 2020 – Evan Lucas
Yoga and Running — Best Friends Forever
Hello fellow Vitalyte fans! Let's talk about one of my favorite things — yoga and more specifically, yoga for runners — because it's something that all of you athletes out there should really start incorporating into your workout routines. One thing that's true about runners is that there is always a ton of wear and tear on their bodies. The...
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February 11 2020 – Evan Lucas
Stay Limber My Friends
Stretch stretch stretch! If there's one thing any athlete knows it's that stretching is just as important to a workout routine, as the working out itself. Stretching allows your muscles to stay loose and prevents injuries or strains. It also helps you keep your form while exercising, which will allow you to work out longer and achieve a lot more....
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February 10 2020 – Evan Lucas
The Gymnast Diet
A proper and healthy diet is important for any gymnast to succeed. The athlete needs energy and proteins to deliver long-lasting energy that doesn't weigh you down. The key is to eat small amounts, but often, so that you never fill up. Small, protein-rich meals are key. Egg whites for breakfast, perhaps with a slice of whole wheat toast and some fresh...
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February 07 2020 – Evan Lucas
Runners Are Insane, Can I Be One?
First off I should explain that this is my first blog ever, so bear with me. Next, I guess I should point out that this blog is about me running, something I have never done before, so again please bear with me. I’m going to be completely honest and say what I have thought about runners for a very long...
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February 06 2020 – Evan Lucas
The Journey from COO to runner
Chances are that if you have ever called Vitalyte’s corporate office you have spoken to Evan Lucas. Even if you haven’t called our office but ordered Vitalyte from the website, you are familiar with his work. You see, Evan Lucas has been moving silently behind the scenes at Vitalyte’s corporate office in San Diego for over a decade ensuring that...
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February 05 2020 – Evan Lucas
How to get rid of hangovers
I got introduced to Vitalyte a few years ago when I first started designing a website for them. I was lucky enough to bring home a box of free products when I started working with them and I must admit I have not had a traditional hangover since. Now I've really gone out and killed some brain cells a few...
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May 21 2019 – Evan Lucas
Vitalyte: The Choice of Cyclist Worldwide
You love to cycle and find yourself spending more hours on two wheels than on four. At Vitalyte we are big fans of cycling too! Whether you prefer to go off-road for adventure, ride a century with friends, or slow it down for a leisurely ride along the Irish coast, cycling has something to offer almost everyone. When we created...
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May 21 2019 – Evan Lucas
Reduce Irritability With Vitalyte
Let’s face it we all become irritable and have those days where our alter ego roars and is suddenly a combination of an angry grizzly bear and a CPA during tax season. Yes, you’re cranky and feeling over-worked all at the same time. However, if “those” days start to become the norm rather than the occasional, it’s time to look...
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May 21 2019 – Evan Lucas
Recognize The Signs Of Running Burnout
The thought of going for your usual five-mile run just doesn’t generate the same excitement it used to for you. Your Monday run group friends keep texting asking why they haven’t seen you in three weeks. And you noticed you haven’t put any 10k races on your calendar for the upcoming few months. Is it possible you are becoming “burned...
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May 20 2019 – Evan Lucas
8 Common Causes Of Dehydration
We all know that when it is hot outside, our chances of becoming dehydrated significantly increase. However, there are many other causes of dehydration other than just warm climate temperatures. Some of the following might surprise you. So be on the lookout for the hidden factors that can contribute to dehydration: Air Conditioning: The dry air pulls moisture from your...
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May 20 2019 – Evan Lucas
Vitalyte For First Responders
Vitalyte’s use in the first responder community has been well-documented over the years. The first report of our electrolyte replacement drink being used in an emergency situation was in 1976 during the Canada-Pacific Mount McKinely Expedition. The team members consumed at minimum a quart a day of “Gookinade” (yes that was our name in 1976) and reported “no muscled soreness”...
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May 15 2019 – Evan Lucas
5 Tips for Better Marathon Training
Fall means a few things including back to school, fantasy football picks and our favorite, marathon season! I know you are thinking we must be crazy if running 26.2 miles is something we love! Well, we do love it and there are several reasons why. See Vitalyte was founded initially to help marathon runners stay hydrated. Our founder, Bill Gookin,...
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