Vitalyte Blog

It’s important for football players to hydrate efficiently for games and training. Our electrolyte replacement mix's low sugar content provides sustainable energy for optimal performance, and it contains no additives or caffeine, as those dehydrate you and can cause loss of valuable electrolytes.

The high-sugar and high-sodium sports drinks were just not cutting it. We wanted to figure out a healthier option for athletes and individuals to refuel and refuel and replenish their electrolytes.

Sports drinks are primarily designed for athletes who are consistently exercising for long periods of time. Is Vitalyte only made for athletes, or can anyone drink it?

Did you know not drinking enough water can lead to dehydration that you may not even notice? This is where Vitalyte comes in - it results in faster hydration and gets absorbed within two minutes, faster than any other electrolyte replacement drink on the market

You’ve done it. You are committed. Your race entry has been confirmed. You have your new pair of running shoes and you’re ready to sport your entire LuLuLemon ensemble on the running trail. But what you really need to know is where do you begin when you are a beginner runner and you are training for your first 5k. Well,...

There are a few things I absolutely love in life and I thought I should share them with you.  Some are definitely running related.  Some, you might argue, are not.  But to me they all play an important role in my life.  Running is an important piece that makes a beautiful life for me.  So here are a few things...

Even though I know how good I’ll feel after my run, it is still a daily struggle to lace up.  Lately, the excuse that has been popping into my brain before I get ready for my usual four-mile run is the heat. It might be easier to run outdoors when the weather is nice, but I have a hard time...

Hello Vitalyte Family! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 – Recovery actually should start the minute you finish the race. As soon as you’re done, slowly wind your body down. After all, depending on if it was a half or a full, you...