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It depends on who you are and the activity that you are doing. If you are an athlete, you should drink 4-8 ounces 30 minutes before your competition or training, and then sip during workout or event. If you are on the job (for example, a firefighter or a construction worker), drink 16-24 hours throughout the day. If it is hot, or your activity becomes more intense, then you may want to adjust the amount of VItalyte you take accordingly.

Essential protection from overheating

"We have shared this with friends who have had unpleasant (and scary) heat-related events and now they are converts. Highly recommend."


The perfect electrolyte powder

"The best thing I like about this is the low sugar content and all the flavors are great!"

Jose R.

Perfect for hydration recovery!

"We love Vitalyte! It restores your electrolytes in a snap. We keep it on hand all the time now. Never without it!!"


Start Hydrating Faster!