VITALYTE BLOG

As the cold and flu season is here, it's important to take steps to stay healthy and protect your immune system. One aspect of health that is often overlooked during this time is electrolyte replacement. Electrolytes play a crucial role in maintaining fluid balance, which can impact how your body responds to illness and stress. By replacing electrolytes, you can...

Winter sports are a great way to enjoy the colder months and stay active, but it's important to stay hydrated to ensure you're performing at your best. With colder temperatures and less sweating, it can be easy to forget about drinking enough water, but hydration is just as important in the winter as it is in the summer. Electrolyte replacement...

The mountains are a beautiful and exciting place to be during the winter months, offering endless opportunities for outdoor recreation and adventure. Whether you're skiing, snowshoeing, or simply taking a road trip to enjoy the scenic beauty, being in the mountains can be an unforgettable experience. However, it's important to be mindful of your hydration levels, as the dry and...

As the new year has arrived, many of us take this time to reflect on the past year and set new goals and resolutions for the coming year. One of the most common resolutions is to live a healthier lifestyle, and hydration is a critical component of this. Drinking enough water and replenishing electrolytes are essential for good health, especially...

Electrolytes are essential for maintaining good health. They are essential vitamins and minerals that your body needs to run efficiently. Some of these minerals are sodium, calcium, and potassium. Without the proper balance of your electrolytes, you will notice that you do not have enough energy for your day to day activities. This imbalance is usually brought on by excessive...

During any physical activity, it is crucial to stay hydrated. This especially true for those who are working out in the cold weather. Your body must work harder to get moving properly, and this requires proper hydration. A common myth that many believe is that if you are not thirsty, you are properly hydrated. This is not the case. You...

Cold weather isn’t an obstacle when it comes to enjoying outdoor activities and sports. There are so many to choose from such as skiing, sledding, and skating. Some people may be deterred from the weather but you shouldn’t allow the frigid temperatures to keep you from training.  While anyone with a passion for outdoor sports shouldn’t let the coldness keep...

The holidays are right around the corner, and holiday parties are in full swing. As fun as these festivities are, they can be nerve wracking for some people.  Some of these challenges include:  Social anxiety. This is something that can be felt by even the most social butterflies. It can strike at any time and cause paralyzing fear or desire...

Now that Thanksgiving is behind us, the winter holiday season is in full swing. This season is most synonymous with enjoying good food and drinks with your dearest family and friends. However, the frenzied nature of the holidays can bring about all sorts of stress, and can also lead to overindulgence. And even if stress is not an issue, indulging...

The winter holidays are special times to share with family, friends, and everyone else that matters to us. That means some sort of travel is involved, and for most, that means long distance traveling to see as many of our loved ones as possible. But there comes an inherent stress that is tethered with holiday travel. In keeping with the...

Every Halloween party starts with a Spooky Halloween Fruit Punch. When hosting any get-together amongst friends or families, it’s super important that your guests have hydration throughout the event (especially if alcohol is involved!). So what are the risks of dehydration during a party? What are some causes of dehydration? Overheating is a common occurrence when it comes to any...

It’s important for football players to hydrate efficiently for games and training. Our electrolyte replacement mix's low sugar content provides sustainable energy for optimal performance, and it contains no additives or caffeine, as those dehydrate you and can cause loss of valuable electrolytes.

The high-sugar and high-sodium sports drinks were just not cutting it. We wanted to figure out a healthier option for athletes and individuals to refuel and refuel and replenish their electrolytes.

Sports drinks are primarily designed for athletes who are consistently exercising for long periods of time. Is Vitalyte only made for athletes, or can anyone drink it?

Did you know not drinking enough water can lead to dehydration that you may not even notice? This is where Vitalyte comes in - it results in faster hydration and gets absorbed within two minutes, faster than any other electrolyte replacement drink on the market

You’ve done it. You are committed. Your race entry has been confirmed. You have your new pair of running shoes and you’re ready to sport your entire LuLuLemon ensemble on the running trail. But what you really need to know is where do you begin when you are a beginner runner and you are training for your first 5k. Well,...

There are a few things I absolutely love in life and I thought I should share them with you.  Some are definitely running related.  Some, you might argue, are not.  But to me they all play an important role in my life.  Running is an important piece that makes a beautiful life for me.  So here are a few things...

Even though I know how good I’ll feel after my run, it is still a daily struggle to lace up.  Lately, the excuse that has been popping into my brain before I get ready for my usual four-mile run is the heat. It might be easier to run outdoors when the weather is nice, but I have a hard time...