VITALYTE BLOG

From marathon training tips to inspirational stories, our blog offers insight to those who lead active lifestyles.

Post Marathon Recovery Advice
Wed, Aug 12, 20

Hello Vitalyte fans! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 — Recovery actually...
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Chi Running
Wed, Aug 12, 20

If you’re reading this blog, chances are you’re a running enthusiast. If enthusiast is too strong a descriptor, you’re probably looking for ways to improve your time or maybe just...
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Clearing the Air
Wed, Aug 12, 20

You know those runners whose minds go blank when they work out? The ones who say, “My head goes silent and I just concentrate on the road?” Well, I’m not...
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Types of Runners: Waddler, Shuffler, Dinosaur, Gazelle & Shi-Shi
Wed, Aug 12, 20

Everyone runs differently. The goal is to relax, fall into a rhythm and finish the race in a respectable amount of time. Right? For some participants, yes. For others, not...
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How to Make Exercise Fun
Wed, Aug 12, 20

OK, Vita Girl, I’ve got the shoes, I know the yoga poses, now how do I make working out fun? Many of us feel about exercise the way we felt...
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5 Ways to Get Off Your Hide and Find Your Running Stride
Wed, Aug 12, 20

I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love an excuse to get outside, listen to music and...
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