VITALYTE BLOG
From marathon training tips to inspirational stories, our blog offers insight to those who lead active lifestyles.
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Post Marathon Recovery Advice
Mon, Apr 19, 21
Hello Vitalyte fans! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 — Recovery actually...
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Chi Running
Mon, Apr 19, 21
If you’re reading this blog, chances are you’re a running enthusiast. If enthusiast is too strong a descriptor, you’re probably looking for ways to improve your time or maybe just...
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Clearing the Air
Mon, Apr 19, 21
You know those runners whose minds go blank when they work out? The ones who say, “My head goes silent and I just concentrate on the road?” Well, I’m not...
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Types of Runners: Waddler, Shuffler, Dinosaur, Gazelle & Shi-Shi
Mon, Apr 19, 21
Everyone runs differently. The goal is to relax, fall into a rhythm and finish the race in a respectable amount of time. Right? For some participants, yes. For others, not...
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How to Make Exercise Fun
Mon, Apr 19, 21
OK, Vita Girl, I’ve got the shoes, I know the yoga poses, now how do I make working out fun? Many of us feel about exercise the way we felt...
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5 Ways to Get Off Your Hide and Find Your Running Stride
Mon, Apr 19, 21
I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love an excuse to get outside, listen to music and...
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