Vitalyte Blog

Electrolytes are essential for maintaining good health. They are essential vitamins and minerals that your body needs to run efficiently. Some of these minerals are sodium, calcium, and potassium. Without the proper balance of your electrolytes, you will notice that you do not have enough energy for your day to day activities. This imbalance is usually brought on by excessive...

During any physical activity, it is crucial to stay hydrated. This especially true for those who are working out in the cold weather. Your body must work harder to get moving properly, and this requires proper hydration. A common myth that many believe is that if you are not thirsty, you are properly hydrated. This is not the case. You...

Cold weather isn’t an obstacle when it comes to enjoying outdoor activities and sports. There are so many to choose from such as skiing, sledding, and skating. Some people may be deterred from the weather but you shouldn’t allow the frigid temperatures to keep you from training.  While anyone with a passion for outdoor sports shouldn’t let the coldness keep...

The holidays are right around the corner, and holiday parties are in full swing. As fun as these festivities are, they can be nerve wracking for some people.  Some of these challenges include:  Social anxiety. This is something that can be felt by even the most social butterflies. It can strike at any time and cause paralyzing fear or desire...

Now that Thanksgiving is behind us, the winter holiday season is in full swing. This season is most synonymous with enjoying good food and drinks with your dearest family and friends. However, the frenzied nature of the holidays can bring about all sorts of stress, and can also lead to overindulgence. And even if stress is not an issue, indulging...

The winter holidays are special times to share with family, friends, and everyone else that matters to us. That means some sort of travel is involved, and for most, that means long distance traveling to see as many of our loved ones as possible. But there comes an inherent stress that is tethered with holiday travel. In keeping with the...

Every Halloween party starts with a Spooky Halloween Fruit Punch. When hosting any get-together amongst friends or families, it’s super important that your guests have hydration throughout the event (especially if alcohol is involved!). So what are the risks of dehydration during a party? What are some causes of dehydration? Overheating is a common occurrence when it comes to any...

It’s important for football players to hydrate efficiently for games and training. Our electrolyte replacement mix's low sugar content provides sustainable energy for optimal performance, and it contains no additives or caffeine, as those dehydrate you and can cause loss of valuable electrolytes.