VITALYTE BLOG

From marathon training tips to inspirational stories, our blog offers insight to those who lead active lifestyles. 

  • Get to know the Metabolic Effect

    Wed, Sep 23, 20

    I was first introduced to Metabolic Effect nearly a year ago and loved it. After a near 6-month hiatus due to life and location, I took it up again on...

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  • Pilates Perks

    Wed, Sep 23, 20

    I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher...

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  • My IT Band Hurts. Fix It

    Wed, Sep 23, 20

    The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems...

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  • Have Your Breakfast and Eat It Too

    Wed, Sep 23, 20

    My mom hated breakfast. As a kid, I was conditioned to believe that breakfast foods were unhealthy and consisted of unnecessary calories. Breakfast was just an extra calorie dense meal...

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  • Fish is a Great Way to Eat Healthy

    Wed, Sep 23, 20

    When it comes to healthy eating, fish is always at the top of our list. Oily fish like two of my faves, salmon and tuna, are packed with Omega-3 fatty acids...

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  • Top 10 Best Brain Foods. Consume and Thrive

    Wed, Sep 23, 20

    Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves...

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