From marathon training tips to inspirational stories, our blog offers insight to those who lead active lifestyles. 

  • The Things I Can't Run Without

    There are a few things I absolutely love in life and I thought I should share them with you. Some are definitely running related. Some, you might argue, are not....

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  • Enjoy a healthy, delicious diet

    It’s 7:48pm, you just finished a Cardio-Kick Boxing class at the local 24 Hour Fitness. Not only are you slightly annoyed because the dude next to you in the class...

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  • Harmony

    Your alarm rudely awakens you at 5:30 a.m. with the audacious blare of Adele’s “Rollin’ in the Deep” that your twelve year old downloaded for you while you were busy...

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  • Realistic Expectations

    You open your pantry door and the contents resemble aisles 18 and 19 of your local supermarket. You know those aisles. The aisles of temptation. The ones that house chips...

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  • Vitalyte and you

    What Vitalyte are you? It sounds like an odd question, or at least one that comes from someone not fully understanding the English language, but that odd little question is...

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  • The Vitalyte Edge

    It seems that the sports drink in your local supermarket or convenience store are virtually endless. With so many colors, flavors, bottle sizes, and advertised functions, how does one choose...

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