VITALYTE BLOG

• 5 Ways to Get Off Your Hide and Find Your Running Stride

  Thu, Apr 09, 20

  I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love an excuse to get outside, listen to music and...

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• Yoga For Athletes: The Runners Lunge

  Thu, Apr 09, 20

  Hello again Vitalyte friends! There are some great reasons why we should all partake in a little yoga in our lives, especially you athletes out there. Let's dive in and...

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• Yoga and Running — Best Friends Forever

  Thu, Apr 09, 20

  Hello fellow Vitalyte fans! Let's talk about one of my favorite things — yoga and more specifically, yoga for runners — because it's something that all of you athletes out...

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• Stay Limber My Friends

  Thu, Apr 09, 20

  Stretch stretch stretch! If there's one thing any athlete knows it's that stretching is just as important to a workout routine, as the working out itself. Stretching allows your muscles...

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• A proper and healthy diet is important for any gymnast to succeed. The athlete needs energy and proteins to deliver long-lasting energy that doesn't weigh you down. The key is to eat small amounts, but often, so that you never fill up. Small, protein-rich meals are key. Egg whites for breakfast, perhaps with a slice of whole wheat toast and some fresh fruit.
  The Gymnast Diet

  Thu, Apr 09, 20

  Hello everyone, so you may have noticed that I am new to the Vitalyte blogosphere. Let me tell you a little about myself. I am in my late twenties, an...

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• Runners Are Insane, Can I Be One?

  Thu, Apr 09, 20

  First off I should explain that this is my first blog ever, so bear with me. Next, I guess I should point out that this blog is about me running,...

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