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Natural Ingredients
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No Artificial Anything
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Isotonic Formula
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Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years

The VITALYTE Blog

Your go-to resource for hydration education, health and wellness tips, plus much more!

Vitalyte Blog

Quinoa. Superfood Extraordinaire

Quinoa. Superfood Extraordinaire

It seems the health trend is here to stay (shock gasp) and while I think we've made some pretty solid strides toward educating the American public at large ... we...

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Quinoa. Superfood Extraordinaire

It seems the health trend is here to stay (shock gasp) and while I think we've made some pretty solid strides toward educating the American public at large ... we...

Continue reading...
Get to know the Metabolic Effect

Get to know the Metabolic Effect

I was first introduced to Metabolic Effect nearly a year ago and loved it. After a near 6-month hiatus due to life and location, I took it up again on...

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Get to know the Metabolic Effect

I was first introduced to Metabolic Effect nearly a year ago and loved it. After a near 6-month hiatus due to life and location, I took it up again on...

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Pilates Perks

Pilates Perks

I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher...

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Pilates Perks

I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher...

Continue reading...
My IT Band Hurts. Fix It

My IT Band Hurts. Fix It

The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems...

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My IT Band Hurts. Fix It

The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems...

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“My husband used this as he works outside in the heat often. It helps to ensure he doesn't get severe muscle cramps.”
Kiali
Have Your Breakfast and Eat It Too

Have Your Breakfast and Eat It Too

My mom hated breakfast. As a kid, I was conditioned to believe that breakfast foods were unhealthy and consisted of unnecessary calories. Breakfast was just an extra calorie dense meal...

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Have Your Breakfast and Eat It Too

My mom hated breakfast. As a kid, I was conditioned to believe that breakfast foods were unhealthy and consisted of unnecessary calories. Breakfast was just an extra calorie dense meal...

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Fish is a Great Way to Eat Healthy

Fish is a Great Way to Eat Healthy

When it comes to healthy eating, fish is always at the top of our list. Oily fish like two of my faves, salmon and tuna, are packed with Omega-3 fatty acids...

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Fish is a Great Way to Eat Healthy

When it comes to healthy eating, fish is always at the top of our list. Oily fish like two of my faves, salmon and tuna, are packed with Omega-3 fatty acids...

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Top 10 Best Brain Foods. Consume and Thrive

Top 10 Best Brain Foods. Consume and Thrive

Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves...

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Top 10 Best Brain Foods. Consume and Thrive

Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves...

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Give Meatless Monday a Try

Give Meatless Monday a Try

Vita Girl here! Since it’s Monday, I thought I would make a healthy living suggestion that I have already adopted: Meatless Mondays. Relax, I’m not asking you to give up...

Featured article

Give Meatless Monday a Try

Vita Girl here! Since it’s Monday, I thought I would make a healthy living suggestion that I have already adopted: Meatless Mondays. Relax, I’m not asking you to give up...

Continue reading...
Background image
“My husband used this as he works outside in the heat often. It helps to ensure he doesn't get severe muscle cramps.”
Kiali
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years