icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years

The VITALYTE Blog

Your go-to resource for hydration education, health and wellness tips, plus much more!

Vitalyte Blog

Pilates Perks

Pilates Perks

I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher...

Featured article

Pilates Perks

I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher...

Continue reading...
My IT Band Hurts. Fix It

My IT Band Hurts. Fix It

The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems...

Featured article

My IT Band Hurts. Fix It

The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems...

Continue reading...
Have Your Breakfast and Eat It Too

Have Your Breakfast and Eat It Too

My mom hated breakfast. As a kid, I was conditioned to believe that breakfast foods were unhealthy and consisted of unnecessary calories. Breakfast was just an extra calorie dense meal...

Featured article

Have Your Breakfast and Eat It Too

My mom hated breakfast. As a kid, I was conditioned to believe that breakfast foods were unhealthy and consisted of unnecessary calories. Breakfast was just an extra calorie dense meal...

Continue reading...
Fish is a Great Way to Eat Healthy

Fish is a Great Way to Eat Healthy

When it comes to healthy eating, fish is always at the top of our list. Oily fish like two of my faves, salmon and tuna, are packed with Omega-3 fatty acids...

Featured article

Fish is a Great Way to Eat Healthy

When it comes to healthy eating, fish is always at the top of our list. Oily fish like two of my faves, salmon and tuna, are packed with Omega-3 fatty acids...

Continue reading...
Background image
“My husband used this as he works outside in the heat often. It helps to ensure he doesn't get severe muscle cramps.”
Kiali
Top 10 Best Brain Foods. Consume and Thrive

Top 10 Best Brain Foods. Consume and Thrive

Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves...

Featured article

Top 10 Best Brain Foods. Consume and Thrive

Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves...

Continue reading...
Give Meatless Monday a Try

Give Meatless Monday a Try

Vita Girl here! Since it’s Monday, I thought I would make a healthy living suggestion that I have already adopted: Meatless Mondays. Relax, I’m not asking you to give up...

Featured article

Give Meatless Monday a Try

Vita Girl here! Since it’s Monday, I thought I would make a healthy living suggestion that I have already adopted: Meatless Mondays. Relax, I’m not asking you to give up...

Continue reading...
Staying Germ-Free at the Gym

Staying Germ-Free at the Gym

Vita Girl here! Today I want to address a workout tip that you might not think about: avoiding germs at the gym. I know everyone’s sweaty and avoiding germs might...

Featured article

Staying Germ-Free at the Gym

Vita Girl here! Today I want to address a workout tip that you might not think about: avoiding germs at the gym. I know everyone’s sweaty and avoiding germs might...

Continue reading...
Stop Sweat In Its Tracks

Stop Sweat In Its Tracks

Full disclosure: I, Vita Girl, sweat when I run. A lot. I watch with envy as I pass girls without an ounce of sweat soiling their Lululemon outfits and don’t...

Featured article

Stop Sweat In Its Tracks

Full disclosure: I, Vita Girl, sweat when I run. A lot. I watch with envy as I pass girls without an ounce of sweat soiling their Lululemon outfits and don’t...

Continue reading...
Background image
“My husband used this as he works outside in the heat often. It helps to ensure he doesn't get severe muscle cramps.”
Kiali
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years