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Natural Ingredients
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No Artificial Anything
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Isotonic Formula
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Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years

The VITALYTE Blog

Your go-to resource for hydration education, health and wellness tips, plus much more!

Vitalyte Blog

High Sodium is not the answer for most people a balance ratio of potassium to sodium is ideal.

Sodium to Potassium Ratio in Electrolyte Drinks: The Balance That Makes or Breaks Performance

A pattern emerges repeatedly in ultra-endurance events: athletes do everything right through six months of progressive training, perfect their taper, dial in their nutrition strategy. They even upgrade to premium...

Featured article

Sodium to Potassium Ratio in Electrolyte Drinks: The Balance That Makes or Breaks Performance

A pattern emerges repeatedly in ultra-endurance events: athletes do everything right through six months of progressive training, perfect their taper, dial in their nutrition strategy. They even upgrade to premium...

Continue reading...
Vitalyte vs LMNT vs Drip Drop vs Liquid IV vs Pedialyte: The Honest Electrolyte Powder Comparison

Vitalyte vs LMNT vs Drip Drop vs Liquid IV vs Pedialyte: The Honest Electrolyte Powder Comparison

Most electrolyte powder comparisons are written by affiliate bloggers who've never tried the products. They rank whatever pays the highest commission and call it "research." This comparison is different. We're...

Featured article

Vitalyte vs LMNT vs Drip Drop vs Liquid IV vs Pedialyte: The Honest Electrolyte Powder Comparison

Most electrolyte powder comparisons are written by affiliate bloggers who've never tried the products. They rank whatever pays the highest commission and call it "research." This comparison is different. We're...

Continue reading...
Endurance cyclist hydrating during a hot outdoor ride, illustrating the importance of electrolytes and proper fluid replacement.

Electrolyte Drink Mix: The Complete Science-Based Guide from 50 Years of Athlete Testing

Electrolyte Drink Mix: The Complete Science-Based Guide from 50 Years of Athlete Testing You've seen the Instagram ads. The celebrity endorsements. The "revolutionary" electrolyte powders promise to change your life...

Featured article

Electrolyte Drink Mix: The Complete Science-Based Guide from 50 Years of Athlete Testing

Electrolyte Drink Mix: The Complete Science-Based Guide from 50 Years of Athlete Testing You've seen the Instagram ads. The celebrity endorsements. The "revolutionary" electrolyte powders promise to change your life...

Continue reading...
A hand pinching and sprinkling a large amount of white salt against a black background, symbolizing the excessive sodium content in salty-tasting electrolyte products.

Why Do Some Electrolyte Products Taste Salty?

Electrolyte products taste salty because they contain excessive sodium, often 1000mg or more per serving, which is 5 to 10 times higher than properly balanced formulas. This high sodium approach...

Featured article

Why Do Some Electrolyte Products Taste Salty?

Electrolyte products taste salty because they contain excessive sodium, often 1000mg or more per serving, which is 5 to 10 times higher than properly balanced formulas. This high sodium approach...

Continue reading...
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“My husband used this as he works outside in the heat often. It helps to ensure he doesn't get severe muscle cramps.”
Kiali
Vitalyte electrolyte powder single serving stick being poured into a glass of water.

Electrolyte Powder vs Tablets vs Ready to Drink: Which Form Is Right for You?

Each electrolyte format has distinct tradeoffs that matter for different situations. Bulk powder offers the best value at $0.61 per serving with the longest shelf life but requires mixing. Single...

Featured article

Electrolyte Powder vs Tablets vs Ready to Drink: Which Form Is Right for You?

Each electrolyte format has distinct tradeoffs that matter for different situations. Bulk powder offers the best value at $0.61 per serving with the longest shelf life but requires mixing. Single...

Continue reading...
A variety of salty, processed snack foods like potato chips, peanuts, popcorn, french fries, onion rings, pizza, a hot dog, and a burger, representing foods that are not ideal for active hydration.

Can I Just Eat Salty Foods Instead of Using Electrolyte Powder?

No, salty foods cannot replace electrolyte powder for active hydration needs. Food requires 2 to 4 hours for digestion and absorption, contains poor sodium to potassium ratios (often 5:1 or...

Featured article

Can I Just Eat Salty Foods Instead of Using Electrolyte Powder?

No, salty foods cannot replace electrolyte powder for active hydration needs. Food requires 2 to 4 hours for digestion and absorption, contains poor sodium to potassium ratios (often 5:1 or...

Continue reading...
Athlete in a blue t-shirt and red wristband drinking an electrolyte drink from a green bottle after a workout, standing against a concrete wall.

How to Choose the Right Electrolyte Drink Powder Mix: Isotonic vs Hypertonic Formulas Explained

When marathoner Bill Gookin collapsed at the 1968 Olympic Trials after drinking a sugary commercial sports drink, he made a discovery that would change hydration science forever. The problem was...

Featured article

How to Choose the Right Electrolyte Drink Powder Mix: Isotonic vs Hypertonic Formulas Explained

When marathoner Bill Gookin collapsed at the 1968 Olympic Trials after drinking a sugary commercial sports drink, he made a discovery that would change hydration science forever. The problem was...

Continue reading...
Active woman drinking from a blue water bottle by the ocean, replenishing electrolytes after exercise.

Is Electrolyte Powder Safe for Daily Use?

Yes, electrolyte powder is safe for daily use for most healthy adults. One serving of Vitalyte per day provides electrolytes well within normal dietary ranges (135mg sodium and 193mg potassium)...

Featured article

Is Electrolyte Powder Safe for Daily Use?

Yes, electrolyte powder is safe for daily use for most healthy adults. One serving of Vitalyte per day provides electrolytes well within normal dietary ranges (135mg sodium and 193mg potassium)...

Continue reading...
Background image
“My husband used this as he works outside in the heat often. It helps to ensure he doesn't get severe muscle cramps.”
Kiali
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years