VITALYTE BLOG

• Top 5 Tips for Training for Your First 5k

  You’ve done it. You are committed. Your race entry has been confirmed. You have your new pair of running shoes and you’re ready to sport your entire LuLuLemon ensemble on...

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• Can't Run Without...

  There are a few things I absolutely love in life and I thought I should share them with you.  Some are definitely running related.  Some, you might argue, are not. ...

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• Running in the heat.

  Even though I know how good I’ll feel after my run, it is still a daily struggle to lace up.  Lately, the excuse that has been popping into my brain...

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• Post Marathon Recovery

  Hello Vitalyte Family! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 – Recovery actually should...

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• Feel Better Faster With Vitalyte. 

  Shortly after VITALYTE was developed, a runner told me about his whole family being down with the flu a few weeks before. He was so sick he didn’t feel like...

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• Why Do You Get Sick? 

  Yes, I know ... we all say “Everyone has a cold.” or “It's flu season.” But, why you? Basically, four conditions must be right (or wrong) for you to catch...

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