VITALYTE BLOG

From marathon training tips to inspirational stories, our blog offers insight to those who lead active lifestyles. 

  • 5 Ways to Get Off Your Hide and Find Your Stride

    I’ve given a lot of attention to running in the past blogs.  The reason for it is simple: 1) I love any excuse to get outside, listen to music and...

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  • Top 5 Tips for Training for Your First 5K

    You’ve done it. You are committed. Your race entry has been confirmed. You have your new pair of running shoes and you’re ready to sport your entire lululemon ensemble on...

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  • The Things I Can't Run Without

    There are a few things I absolutely love in life and I thought I should share them with you. Some are definitely running related. Some, you might argue, are not....

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  • Enjoy a healthy, delicious diet

    It’s 7:48pm, you just finished a Cardio-Kick Boxing class at the local 24 Hour Fitness. Not only are you slightly annoyed because the dude next to you in the class...

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  • Harmony

    Your alarm rudely awakens you at 5:30 a.m. with the audacious blare of Adele’s “Rollin’ in the Deep” that your twelve year old downloaded for you while you were busy...

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  • Realistic Expectations

    You open your pantry door and the contents resemble aisles 18 and 19 of your local supermarket. You know those aisles. The aisles of temptation. The ones that house chips...

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