VITALYTE BLOG

From marathon training tips to inspirational stories, our blog offers insight to those who lead active lifestyles.

Top 5 Tips for Training for Your First 5K
Tue, Jan 26, 21

You’ve done it. You are committed. Your race entry has been confirmed. You have your new pair of running shoes and you’re ready to sport your entire lululemon ensemble on...
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The Things I Can't Run Without
Tue, Jan 26, 21

There are a few things I absolutely love in life and I thought I should share them with you. Some are definitely running related. Some, you might argue, are not....
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Enjoy a healthy, delicious diet
Tue, Jan 26, 21

It’s 7:48pm, you just finished a Cardio-Kick Boxing class at the local 24 Hour Fitness. Not only are you slightly annoyed because the dude next to you in the class...
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Harmony
Tue, Jan 26, 21

Your alarm rudely awakens you at 5:30 a.m. with the audacious blare of Adele’s “Rollin’ in the Deep” that your twelve year old downloaded for you while you were busy...
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Realistic Expectations
Tue, Jan 26, 21

You open your pantry door and the contents resemble aisles 18 and 19 of your local supermarket. You know those aisles. The aisles of temptation. The ones that house chips...
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Vitalyte and you
Tue, Jan 26, 21

What Vitalyte are you? It sounds like an odd question, or at least one that comes from someone not fully understanding the English language, but that odd little question is...
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