VITALYTE BLOG

• Clearing the Air

  Mon, Feb 24, 20

  You know those runners whose minds go blank when they work out? The ones who say, “My head goes silent and I just concentrate on the road?” Well, I’m not...

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• Types of Runners: Waddler, Shuffler, Dinosaur, Gazelle & Shi-Shi

  Mon, Feb 24, 20

  Everyone runs differently. The goal is to relax, fall into a rhythm and finish the race in a respectable amount of time. Right? For some participants, yes. For others, not...

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• How to Make Exercise Fun

  Mon, Feb 24, 20

  OK, Vita Girl, I’ve got the shoes, I know the yoga poses, now how do I make working out fun? Many of us feel about exercise the way we felt...

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• 5 Ways to Get Off Your Hide and Find Your Running Stride

  Mon, Feb 24, 20

  I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love an excuse to get outside, listen to music and...

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• Yoga For Athletes: The Runners Lunge

  Mon, Feb 24, 20

  Hello again Vitalyte friends! There are some great reasons why we should all partake in a little yoga in our lives, especially you athletes out there. Let's dive in and...

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• Yoga and Running — Best Friends Forever

  Mon, Feb 24, 20

  Hello fellow Vitalyte fans! Let's talk about one of my favorite things — yoga and more specifically, yoga for runners — because it's something that all of you athletes out...

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