VITALYTE BLOG

• Top 10 Best Brain Foods. Consume and Thrive

  Thu, Apr 09, 20

  Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves...

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• Give Meatless Monday a Try

  Thu, Apr 09, 20

  Vita Girl here! Since it’s Monday, I thought I would make a healthy living suggestion that I have already adopted: Meatless Mondays. Relax, I’m not asking you to give up...

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• Staying Germ-Free at the Gym

  Thu, Apr 09, 20

  Vita Girl here! Today I want to address a workout tip that you might not think about: avoiding germs at the gym. I know everyone’s sweaty and avoiding germs might...

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• Stop Sweat In Its Tracks

  Thu, Apr 09, 20

  Full disclosure: I, Vita Girl, sweat when I run. A lot. I watch with envy as I pass girls without an ounce of sweat soiling their Lululemon outfits and don’t...

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• Stay Cool When Temps Heat Up

  Thu, Apr 09, 20

  There’s a new Vita Girl in town! For my first guest post for Vitalyte, I thought I’d make a confession: even though I know how good I’ll feel after my...

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• Harnessing That Childlike Energy

  Thu, Apr 09, 20

  As a blogger for Vitalyte, I have to level with you. I am not a huge endurance sports person anymore. Although I used to be. When I was a kid,...

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