VITALYTE BLOG

• Yoga and Running - Best Friends Forever

  Hello fellow Vitalyte fans! Let's talk about one of my favorite things - yoga and more specifically, yoga for runners - because it's something that all of you athletes out...

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• Stay Limber My Friends

  Stretch, stretch, stretch! If there's one thing any athlete knows it's that stretching is just as important to a workout routine, as the working out itself. Stretching allows your muscles...

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• How to Make Exercise Fun

    I’ve got the shoes, I know the yoga poses, now how do I make working out fun? Many of us feel about exercise the way we felt about eating...

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• Apps That Get You Into Shape

  I have been talking a lot lately about wanting to get myself back in shape and eating healthier. Well, guess what? There’s an app for that. In fact, there are...

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• 5 Ways to Get Off Your Hide and Find Your Stride

  I’ve given a lot of attention to running in the past blogs.  The reason for it is simple: 1) I love any excuse to get outside, listen to music and...

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• Top 5 Tips for Training for Your First 5K

  You’ve done it. You are committed. Your race entry has been confirmed. You have your new pair of running shoes and you’re ready to sport your entire lululemon ensemble on...

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