VITALYTE BLOG

From marathon training tips to inspirational stories, our blog offers insight to those who lead active lifestyles.

Pilates Perks
Sat, May 30, 20

I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher...
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My IT Band Hurts. Fix It
Sat, May 30, 20

The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems...
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Have Your Breakfast and Eat It Too
Sat, May 30, 20

My mom hated breakfast. As a kid, I was conditioned to believe that breakfast foods were unhealthy and consisted of unnecessary calories. Breakfast was just an extra calorie dense meal...
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Fish is a Great Way to Eat Healthy
Sat, May 30, 20

When it comes to healthy eating, fish is always at the top of our list. Oily fish like two of my faves, salmon and tuna, are packed with Omega-3 fatty acids...
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Top 10 Best Brain Foods. Consume and Thrive
Sat, May 30, 20

Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves...
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Give Meatless Monday a Try
Sat, May 30, 20

Vita Girl here! Since it’s Monday, I thought I would make a healthy living suggestion that I have already adopted: Meatless Mondays. Relax, I’m not asking you to give up...
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