VITALYTE BLOG

• The Vitalyte Edge

  Sat, Oct 24, 20

  It seems that the sports drink in your local supermarket or convenience store are virtually endless. With so many colors, flavors, bottle sizes, and advertised functions, how does one choose...

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• The Advantages of Group Training

  Sat, Oct 24, 20

  It seems like common knowledge that training, typically for any athletic endeavor, is easier and more effective in groups. I mean, that’s why so many triathlon clubs, running clubs, cycling...

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• When to Workout: Morning, Noon or Night

  Sat, Oct 24, 20

  I've often heard that starting your day with a workout is the way to go...and I get that. It kick starts your metabolism, burns more because you have yet to...

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• Ch-Ch-Ch-Chia ... Other than a 90s Throwback, What is it?

  Sat, Oct 24, 20

  Ch-ch-ch chia! No, not the 90s as seen on TV phenomenon — though that was and still is awesome — Chia is THE ultimate superfood. With more calcium than a 8oz...

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• Some Sneaky Bad Foods To Avoid … and some good ones, too

  Sat, Oct 24, 20

  Marie Callendar's Chicken Pot Pie — while you might glance at the nutrition information and see that it's 520 calories and 800 mg of sodium … which is high anyway...

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• Quinoa. Superfood Extraordinaire

  Sat, Oct 24, 20

  It seems the health trend is here to stay (shock gasp) and while I think we've made some pretty solid strides toward educating the American public at large ... we...

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