Vitalyte Blog

You open your pantry door and the contents resemble aisles 18 and 19 of your local supermarket. You know those aisles. The aisles of temptation. The ones that house chips of all varieties: Doritos, both ranch and original, Sour Cream Pringles, Wavy Lays, and of course your old go-to, Cheetos.   The aisles that have helped you ride the waves of...

What Vitalyte are you? It sounds like an odd question, or at least one that comes from someone not fully understanding the English language, but that odd little question is at the heart of what we do at Vitalyte. “What Vitalyte are you” represents our understanding that all natural electrolyte replacement drinks are not just for high performance athletes, but...

It seems that the sports drink in your local supermarket or convenience store are virtually endless. With so many colors, flavors, bottle sizes, and advertised functions, how does one choose the right drink? We say go with the best and here’s how you figure out which one of those drinks is the best. Imagine that you are standing in front...

It seems like common knowledge that training, typically for any athletic endeavor, is easier and more effective in groups. I mean, that’s why so many triathlon clubs, running clubs, cycling clubs, masters swimming groups and the like now exist and continue to pop up, right? But I recently realized that I wasn’t the only person who claimed and believed, “I...

I've often heard that starting your day with a workout is the way to go...and I get that. It kick starts your metabolism, burns more because you have yet to eat much and it starts your day off on the right track. But what really is the right time of day to work out, or is there one? Some people...

Ch-ch-ch chia! No, not the 90s as seen on TV phenomenon — though that was and still is awesome — Chia is THE ultimate superfood. With more calcium than a 8oz glass of whole milk, more fiber than a bowl of bran flakes, more magnesium than whole head of broccoli, more antioxidants than a whole pomegranate, more protein than an egg,...

Marie Callendar's Chicken Pot Pie — while you might glance at the nutrition information and see that it's 520 calories and 800 mg of sodium … which is high anyway … look again … that serving size is HALF the pie. The whole thing is 1,040 calories, 22 grams of saturated fat (more than a day’s worth), and 1,600 mg...

It seems the health trend is here to stay (shock gasp) and while I think we've made some pretty solid strides toward educating the American public at large ... we still have a long way to go. Recently, laws passed requiring restaurants and fast food joints to post the calorie counts in plain view.  While I was both excited and...