Your go-to resource for hydration education, health and wellness tips, latest updates, plus more.
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Reduce Irritability With Vitalyte
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Recognize The Signs Of Running Burnout
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8 Common Causes Of Dehydration
We all know that when it is hot outside, our chances of becoming dehydrated significantly increase. However, there are many other causes of dehydration other than just warm climate temperatures. Some of the following might surprise you. So be on the lookout for the hidden factors that can contribute to dehydration: Air Conditioning: The dry air pulls moisture from your...
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Vitalyte For First Responders
Vitalyte’s use in the first responder community has been well-documented over the years. The first report of our electrolyte replacement drink being used in an emergency situation was in 1976 during the Canada-Pacific Mount McKinely Expedition. The team members consumed at minimum a quart a day of “Gookinade” (yes that was our name in 1976) and reported “no muscled soreness”...
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5 Tips for Better Marathon Training
Fall means a few things including back to school, fantasy football picks and our favorite, marathon season! I know you are thinking we must be crazy if running 26.2 miles is something we love! Well, we do love it and there are several reasons why. See Vitalyte was founded initially to help marathon runners stay hydrated. Our founder, Bill Gookin,...
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