icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years

The VITALYTE Blog

Your go-to resource for hydration education, health and wellness tips, plus much more!

Vitalyte Blog

The Advantages of Group Training

The Advantages of Group Training

It seems like common knowledge that training, typically for any athletic endeavor, is easier and more effective in groups. I mean, that’s why so many triathlon clubs, running clubs, cycling...

Featured article

The Advantages of Group Training

It seems like common knowledge that training, typically for any athletic endeavor, is easier and more effective in groups. I mean, that’s why so many triathlon clubs, running clubs, cycling...

Continue reading...
When to Workout: Morning, Noon or Night

When to Workout: Morning, Noon or Night

I've often heard that starting your day with a workout is the way to go...and I get that. It kick starts your metabolism, burns more because you have yet to...

Featured article

When to Workout: Morning, Noon or Night

I've often heard that starting your day with a workout is the way to go...and I get that. It kick starts your metabolism, burns more because you have yet to...

Continue reading...
Ch-Ch-Ch-Chia ... Other than a 90s Throwback, What is it?

Ch-Ch-Ch-Chia ... Other than a 90s Throwback, What is it?

Ch-ch-ch chia! No, not the 90s as seen on TV phenomenon — though that was and still is awesome — Chia is THE ultimate superfood. With more calcium than a 8oz...

Featured article

Ch-Ch-Ch-Chia ... Other than a 90s Throwback, What is it?

Ch-ch-ch chia! No, not the 90s as seen on TV phenomenon — though that was and still is awesome — Chia is THE ultimate superfood. With more calcium than a 8oz...

Continue reading...
Some Sneaky Bad Foods To Avoid … and some good ones, too

Some Sneaky Bad Foods To Avoid … and some good ones, too

Marie Callendar's Chicken Pot Pie — while you might glance at the nutrition information and see that it's 520 calories and 800 mg of sodium … which is high anyway...

Featured article

Some Sneaky Bad Foods To Avoid … and some good ones, too

Marie Callendar's Chicken Pot Pie — while you might glance at the nutrition information and see that it's 520 calories and 800 mg of sodium … which is high anyway...

Continue reading...
Background image
“My husband used this as he works outside in the heat often. It helps to ensure he doesn't get severe muscle cramps.”
Kiali
Quinoa. Superfood Extraordinaire

Quinoa. Superfood Extraordinaire

It seems the health trend is here to stay (shock gasp) and while I think we've made some pretty solid strides toward educating the American public at large ... we...

Featured article

Quinoa. Superfood Extraordinaire

It seems the health trend is here to stay (shock gasp) and while I think we've made some pretty solid strides toward educating the American public at large ... we...

Continue reading...
Get to know the Metabolic Effect

Get to know the Metabolic Effect

I was first introduced to Metabolic Effect nearly a year ago and loved it. After a near 6-month hiatus due to life and location, I took it up again on...

Featured article

Get to know the Metabolic Effect

I was first introduced to Metabolic Effect nearly a year ago and loved it. After a near 6-month hiatus due to life and location, I took it up again on...

Continue reading...
Pilates Perks

Pilates Perks

I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher...

Featured article

Pilates Perks

I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher...

Continue reading...
My IT Band Hurts. Fix It

My IT Band Hurts. Fix It

The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems...

Featured article

My IT Band Hurts. Fix It

The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems...

Continue reading...
Background image
“My husband used this as he works outside in the heat often. It helps to ensure he doesn't get severe muscle cramps.”
Kiali
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years
icon
Natural Ingredients
icon
No Artificial Anything
icon
Isotonic Formula
icon
Trusted for 50+ Years