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Vitalyte Blog

Stay Cool When Temps Heat Up

March 4, 2020

There’s a new Vita Girl in town! For my first guest post for Vitalyte, I thought I’d make a confession: even though I know how good I’ll feel after my...

Featured article

Stay Cool When Temps Heat Up

March 4, 2020

There’s a new Vita Girl in town! For my first guest post for Vitalyte, I thought I’d make a confession: even though I know how good I’ll feel after my...

Harnessing That Childlike Energy

March 2, 2020

As a blogger for Vitalyte, I have to level with you. I am not a huge endurance sports person anymore. Although I used to be. When I was a kid,...

Featured article

Harnessing That Childlike Energy

March 2, 2020

As a blogger for Vitalyte, I have to level with you. I am not a huge endurance sports person anymore. Although I used to be. When I was a kid,...

Water Love, More Great Reasons to Get Your H20!

February 29, 2020

I grew up in Seattle so it’s safe to say, I know a lot about water. It’s everywhere up there. There are two lakes surrounding the city, a vast Sound...

Featured article

Water Love, More Great Reasons to Get Your H20!

February 29, 2020

I grew up in Seattle so it’s safe to say, I know a lot about water. It’s everywhere up there. There are two lakes surrounding the city, a vast Sound...

Post Marathon Recovery Advice

February 27, 2020

Hello Vitalyte fans! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 — Recovery actually...

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Post Marathon Recovery Advice

February 27, 2020

Hello Vitalyte fans! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 — Recovery actually...

“My husband used this as he works outside in the heat often. It helps to ensure he doesn't get severe muscle cramps.”

Kiali

Chi Running

February 25, 2020

If you’re reading this blog, chances are you’re a running enthusiast. If enthusiast is too strong a descriptor, you’re probably looking for ways to improve your time or maybe just...

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Chi Running

February 25, 2020

If you’re reading this blog, chances are you’re a running enthusiast. If enthusiast is too strong a descriptor, you’re probably looking for ways to improve your time or maybe just...

Clearing the Air

February 23, 2020

You know those runners whose minds go blank when they work out? The ones who say, “My head goes silent and I just concentrate on the road?” Well, I’m not...

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Clearing the Air

February 23, 2020

You know those runners whose minds go blank when they work out? The ones who say, “My head goes silent and I just concentrate on the road?” Well, I’m not...

Types of Runners: Waddler, Shuffler, Dinosaur, Gazelle & Shi-Shi

February 21, 2020

Everyone runs differently. The goal is to relax, fall into a rhythm and finish the race in a respectable amount of time. Right? For some participants, yes. For others, not...

Featured article

Types of Runners: Waddler, Shuffler, Dinosaur, Gazelle & Shi-Shi

February 21, 2020

Everyone runs differently. The goal is to relax, fall into a rhythm and finish the race in a respectable amount of time. Right? For some participants, yes. For others, not...