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September 28 2021 – evan lucas
Can't Run Without...
There are a few things I absolutely love in life and I thought I should share them with you. Some are definitely running related. Some, you might argue, are not. But to me they all play an important role in my life. Running is an important piece that makes a beautiful life for me. So here are a few things...
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June 21 2020 – Evan Lucas
Top 5 Tips for Training for Your First 5K
You’ve done it. You are committed. Your race entry has been confirmed. You have your new pair of running shoes and you’re ready to sport your entire lululemon ensemble on the running trail. But what you really need to know is where do you begin when you are a beginner runner and you are training for your first 5K. Well,...
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June 20 2020 – Evan Lucas
The Things I Can't Run Without
There are a few things I absolutely love in life and I thought I should share them with you. Some are definitely running related. Some, you might argue, are not. But to me they all play an important role in my life. Running is an important piece that makes a beautiful life for me. So here are a few things...
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May 12 2020 – Evan Lucas
The Advantages of Group Training
It seems like common knowledge that training, typically for any athletic endeavor, is easier and more effective in groups. I mean, that’s why so many triathlon clubs, running clubs, cycling clubs, masters swimming groups and the like now exist and continue to pop up, right? But I recently realized that I wasn’t the only person who claimed and believed, “I...
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May 01 2020 – Evan Lucas
Get to know the Metabolic Effect
I was first introduced to Metabolic Effect nearly a year ago and loved it. After a near 6-month hiatus due to life and location, I took it up again on Tuesday evening. I'm finally less sore but happy to report that I missed it terribly and as such, want to share the wonder with you all. Workout stereotypes run a...
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April 28 2020 – Evan Lucas
My IT Band Hurts. Fix It
The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems that many people either don't know: 1. What it is or; 2. How to fix it. So what is the IT band? The IT band begins in the hip as the...
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March 04 2020 – Evan Lucas
Stay Cool When Temps Heat Up
There’s a new Vita Girl in town! For my first guest post for Vitalyte, I thought I’d make a confession: even though I know how good I’ll feel after my run, it is still a daily struggle to lace up. Lately, the excuse that has been popping into my brain before I get ready for my usual four-mile run is...
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February 27 2020 – Evan Lucas
Post Marathon Recovery Advice
Hello Vitalyte fans! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 — Recovery actually should start the minute you finish the race. As soon as you’re done, slowly wind your body down. After all, depending on if it was a half or a full,...
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February 17 2020 – Evan Lucas
5 Ways to Get Off Your Hide and Find Your Running Stride
I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love an excuse to get outside, listen to music and be alone with my thoughts; and 2) It gives me a high that’s comparable to eating a box of caramel turtle chocolates (minus the calories). But running isn’t for everyone....
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February 13 2020 – Evan Lucas
Yoga and Running — Best Friends Forever
Hello fellow Vitalyte fans! Let's talk about one of my favorite things — yoga and more specifically, yoga for runners — because it's something that all of you athletes out there should really start incorporating into your workout routines. One thing that's true about runners is that there is always a ton of wear and tear on their bodies. The...
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May 21 2019 – Evan Lucas
Recognize The Signs Of Running Burnout
The thought of going for your usual five-mile run just doesn’t generate the same excitement it used to for you. Your Monday run group friends keep texting asking why they haven’t seen you in three weeks. And you noticed you haven’t put any 10k races on your calendar for the upcoming few months. Is it possible you are becoming “burned...
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