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March 10 2023 – Ivy Zhou
Surviving Spring Allergies with Hydration and Electrolytes
Spring is right around the corner and a beautiful time of year when flowers bloom, birds chirp, and the sun shines brighter. However, for many people, spring also means the onset of seasonal allergies. From sneezing to itchy eyes, allergies can be a real nuisance that can disrupt your daily routine. However, did you know that proper hydration and electrolyte...
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September 27 2022 – Ivy Zhou
The Story of Vitalyte
The high-sugar and high-sodium sports drinks were just not cutting it. We wanted to figure out a healthier option for athletes and individuals to refuel and refuel and replenish their electrolytes.
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June 20 2020 – Evan Lucas
The Things I Can't Run Without
There are a few things I absolutely love in life and I thought I should share them with you. Some are definitely running related. Some, you might argue, are not. But to me they all play an important role in my life. Running is an important piece that makes a beautiful life for me. So here are a few things...
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June 17 2020 – Evan Lucas
Realistic Expectations
You open your pantry door and the contents resemble aisles 18 and 19 of your local supermarket. You know those aisles. The aisles of temptation. The ones that house chips of all varieties: Doritos, both ranch and original, Sour Cream Pringles, Wavy Lays, and of course your old go-to, Cheetos. The aisles that have helped you ride the waves of...
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February 29 2020 – Evan Lucas
Water Love, More Great Reasons to Get Your H20!
I grew up in Seattle so it’s safe to say, I know a lot about water. It’s everywhere up there. There are two lakes surrounding the city, a vast Sound that it’s nestled in, and plenty of rivers and streams to keep all the fishermen in the Pacific Northwest happy. And the rain. Oh the rain. It seems to remind...
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February 21 2020 – Evan Lucas
Types of Runners: Waddler, Shuffler, Dinosaur, Gazelle & Shi-Shi
Everyone runs differently. The goal is to relax, fall into a rhythm and finish the race in a respectable amount of time. Right? For some participants, yes. For others, not so much. I realized this during the last race I ran. It was a long one, so I had time to make some observations. And let me tell you, you...
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February 19 2020 – Evan Lucas
How to Make Exercise Fun
OK, Vita Girl, I’ve got the shoes, I know the yoga poses, now how do I make working out fun? Many of us feel about exercise the way we felt about eating Brussels sprouts as a kid — an unsavory thing we have to do to get something we want. Back then, that something was probably dessert or pleasing our...
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February 17 2020 – Evan Lucas
5 Ways to Get Off Your Hide and Find Your Running Stride
I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love an excuse to get outside, listen to music and be alone with my thoughts; and 2) It gives me a high that’s comparable to eating a box of caramel turtle chocolates (minus the calories). But running isn’t for everyone....
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February 15 2020 – Evan Lucas
Yoga For Athletes: The Runners Lunge
Hello again Vitalyte friends! There are some great reasons why we should all partake in a little yoga in our lives, especially you athletes out there. Let's dive in and discuss the first of a few great poses you should be doing in yoga right now to help make yourself ready to workout. Also, it’s important to stay hydrated during...
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February 05 2020 – Evan Lucas
How to get rid of hangovers
I got introduced to Vitalyte a few years ago when I first started designing a website for them. I was lucky enough to bring home a box of free products when I started working with them and I must admit I have not had a traditional hangover since. Now I've really gone out and killed some brain cells a few...
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May 21 2019 – Evan Lucas
Vitalyte: The Choice of Cyclist Worldwide
You love to cycle and find yourself spending more hours on two wheels than on four. At Vitalyte we are big fans of cycling too! Whether you prefer to go off-road for adventure, ride a century with friends, or slow it down for a leisurely ride along the Irish coast, cycling has something to offer almost everyone. When we created...
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May 21 2019 – Evan Lucas
Reduce Irritability With Vitalyte
Let’s face it we all become irritable and have those days where our alter ego roars and is suddenly a combination of an angry grizzly bear and a CPA during tax season. Yes, you’re cranky and feeling over-worked all at the same time. However, if “those” days start to become the norm rather than the occasional, it’s time to look...
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May 21 2019 – Evan Lucas
Recognize The Signs Of Running Burnout
The thought of going for your usual five-mile run just doesn’t generate the same excitement it used to for you. Your Monday run group friends keep texting asking why they haven’t seen you in three weeks. And you noticed you haven’t put any 10k races on your calendar for the upcoming few months. Is it possible you are becoming “burned...
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