VITALYTE BLOG

From marathon training tips to inspirational stories, our blog offers insight to those who lead active lifestyles. 

  • Post Marathon Recovery Advice

    Sat, Feb 29, 20

    Hello Vitalyte fans! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 — Recovery actually...

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  • Clearing the Air

    Sat, Feb 29, 20

    You know those runners whose minds go blank when they work out? The ones who say, “My head goes silent and I just concentrate on the road?” Well, I’m not...

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  • How to Make Exercise Fun

    Sat, Feb 29, 20

    OK, Vita Girl, I’ve got the shoes, I know the yoga poses, now how do I make working out fun? Many of us feel about exercise the way we felt...

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  • 5 Ways to Get Off Your Hide and Find Your Running Stride

    Sat, Feb 29, 20

    I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love an excuse to get outside, listen to music and...

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  • Yoga For Athletes: The Runners Lunge

    Sat, Feb 29, 20

    Hello again Vitalyte friends! There are some great reasons why we should all partake in a little yoga in our lives, especially you athletes out there. Let's dive in and...

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  • The Gymnast Diet
    A proper and healthy diet is important for any gymnast to succeed. The athlete needs energy and proteins to deliver long-lasting energy that doesn't weigh you down. The key is to eat small amounts, but often, so that you never fill up. Small, protein-rich meals are key. Egg whites for breakfast, perhaps with a slice of whole wheat toast and some fresh fruit.
    The Gymnast Diet

    Sat, Feb 29, 20

    Hello everyone, so you may have noticed that I am new to the Vitalyte blogosphere. Let me tell you a little about myself. I am in my late twenties, an...

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