Your go-to resource for hydration education, health and wellness tips, latest updates, plus more.
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The Story of Vitalyte
The high-sugar and high-sodium sports drinks were just not cutting it. We wanted to figure out a healthier option for athletes and individuals to refuel and refuel and replenish their electrolytes.
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Get to know the Metabolic Effect
I was first introduced to Metabolic Effect nearly a year ago and loved it. After a near 6-month hiatus due to life and location, I took it up again on Tuesday evening. I'm finally less sore but happy to report that I missed it terribly and as such, want to share the wonder with you all. Workout stereotypes run a...
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