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June 19 2020 – Evan Lucas
It’s 7:48pm, you just finished a Cardio-Kick Boxing class at the local 24 Hour Fitness. Not only are you slightly annoyed because the dude next to you in the class (yes the one wearing the Dolphin shorts and a t-shirt that was 10 sizes too small with the saying “I hated math then I found out about Pi”) thought that you...Keep reading
May 06 2020 – Evan Lucas
Marie Callendar's Chicken Pot Pie — while you might glance at the nutrition information and see that it's 520 calories and 800 mg of sodium … which is high anyway … look again … that serving size is HALF the pie. The whole thing is 1,040 calories, 22 grams of saturated fat (more than a day’s worth), and 1,600 mg...Keep reading
March 10 2020 – Evan Lucas
Vita Girl here! Since it’s Monday, I thought I would make a healthy living suggestion that I have already adopted: Meatless Mondays. Relax, I’m not asking you to give up meat entirely (I am not a vegetarian myself), but cutting down on your meat consumption by just one day a week can lower the amount of sodium and saturated fat...Keep reading
Hydration is our Passion
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