Your go-to resource for hydration education, health and wellness tips, latest updates, plus more.
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Surviving Spring Allergies with Hydration and Electrolytes
Boost your immune system and make spring time more enjoyable!
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5 Ways to Get Off Your Hide and Find Your Stride
I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love any excuse to get outside, listen to music and be alone with my thoughts; and 2) It gives me a high that’s comparable to eating a box of caramel turtle chocolates (minus the calories). But running isn’t for everyone. ...
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Stay Cool When Temps Heat Up
There’s a new Vita Girl in town! For my first guest post for Vitalyte, I thought I’d make a confession: even though I know how good I’ll feel after my run, it is still a daily struggle to lace up. Lately, the excuse that has been popping into my brain before I get ready for my usual four-mile run is...
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Runners Are Insane, Can I Be One?
First off I should explain that this is my first blog ever, so bear with me. Next, I guess I should point out that this blog is about me running, something I have never done before, so again please bear with me. I’m going to be completely honest and say what I have thought about runners for a very long...
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Vitalyte For First Responders
Vitalyte’s use in the first responder community has been well-documented over the years. The first report of our electrolyte replacement drink being used in an emergency situation was in 1976 during the Canada-Pacific Mount McKinely Expedition. The team members consumed at minimum a quart a day of “Gookinade” (yes that was our name in 1976) and reported “no muscled soreness”...
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5 Tips for Better Marathon Training
Fall means a few things including back to school, fantasy football picks and our favorite, marathon season! I know you are thinking we must be crazy if running 26.2 miles is something we love! Well, we do love it and there are several reasons why. See Vitalyte was founded initially to help marathon runners stay hydrated. Our founder, Bill Gookin,...
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