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September 28 2021 – evan lucas
There are a few things I absolutely love in life and I thought I should share them with you. Some are definitely running related. Some, you might argue, are not. But to me they all play an important role in my life. Running is an important piece that makes a beautiful life for me. So here are a few things...Keep reading
June 09 2021 – evan lucas
I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love any excuse to get outside, listen to music and be alone with my thoughts; and 2) It gives me a high that’s comparable to eating a box of caramel turtle chocolates (minus the calories). But running isn’t for everyone. ...Keep reading
May 01 2020 – Evan Lucas
I was first introduced to Metabolic Effect nearly a year ago and loved it. After a near 6-month hiatus due to life and location, I took it up again on Tuesday evening. I'm finally less sore but happy to report that I missed it terribly and as such, want to share the wonder with you all. Workout stereotypes run a...Keep reading
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