Vitalyte Blog

Your alarm rudely awakens you at 5:30 a.m. with the audacious blare of Adele’s “Rollin’ in the Deep” that your twelve year old downloaded for you while you were busy cooking dinner, helping your fourth grader diagram sentences, and taking two phone calls from your hysterical mother who can’t find her Shih Tzu for the fifth time today.   You are...

I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher training while a good friend of mine went through Pilates Plus instructor training and all this talk of reformers, rings and the infamous hundreds has inspired me to do some...

Vita Girl here! Today I want to address a workout tip that you might not think about: avoiding germs at the gym. I know everyone’s sweaty and avoiding germs might seem like a lost cause, but a few simple antimicrobial tools can keep you from catching a cold or another illness while working out. Follow my health advice below and...

Hello again Vitalyte friends! There are some great reasons why we should all partake in a little yoga in our lives, especially you athletes out there. Let's dive in and discuss the first of a few great poses you should be doing in yoga right now to help make yourself ready to workout. Also, it’s important to stay hydrated during...

Hello fellow Vitalyte fans! Let's talk about one of my favorite things — yoga and more specifically, yoga for runners — because it's something that all of you athletes out there should really start incorporating into your workout routines. One thing that's true about runners is that there is always a ton of wear and tear on their bodies. The...