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October 25 2022 – Ivy Zhou
How football players stay hydrated
It’s important for football players to hydrate efficiently for games and training. Our electrolyte replacement mix's low sugar content provides sustainable energy for optimal performance, and it contains no additives or caffeine, as those dehydrate you and can cause loss of valuable electrolytes.
Keep reading -
May 12 2020 – Evan Lucas
The Advantages of Group Training
It seems like common knowledge that training, typically for any athletic endeavor, is easier and more effective in groups. I mean, that’s why so many triathlon clubs, running clubs, cycling clubs, masters swimming groups and the like now exist and continue to pop up, right? But I recently realized that I wasn’t the only person who claimed and believed, “I...
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May 10 2020 – Evan Lucas
When to Workout: Morning, Noon or Night
I've often heard that starting your day with a workout is the way to go...and I get that. It kick starts your metabolism, burns more because you have yet to eat much and it starts your day off on the right track. But what really is the right time of day to work out, or is there one? Some people...
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May 01 2020 – Evan Lucas
Get to know the Metabolic Effect
I was first introduced to Metabolic Effect nearly a year ago and loved it. After a near 6-month hiatus due to life and location, I took it up again on Tuesday evening. I'm finally less sore but happy to report that I missed it terribly and as such, want to share the wonder with you all. Workout stereotypes run a...
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April 30 2020 – Evan Lucas
Pilates Perks
I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher training while a good friend of mine went through Pilates Plus instructor training and all this talk of reformers, rings and the infamous hundreds has inspired me to do some...
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February 19 2020 – Evan Lucas
How to Make Exercise Fun
OK, Vita Girl, I’ve got the shoes, I know the yoga poses, now how do I make working out fun? Many of us feel about exercise the way we felt about eating Brussels sprouts as a kid — an unsavory thing we have to do to get something we want. Back then, that something was probably dessert or pleasing our...
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Hydration is our Passion
Phone: 800-283-6505
Email: info@vitalyte.com
540 South Andreasen Drive
Ste H & I
Escondido, CA 92029
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