Your go-to resource for hydration education, health and wellness tips, latest updates, plus more.
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Ch-Ch-Ch-Chia ... Other than a 90s Throwback, What is it?
Ch-ch-ch chia! No, not the 90s as seen on TV phenomenon — though that was and still is awesome — Chia is THE ultimate superfood. With more calcium than a 8oz glass of whole milk, more fiber than a bowl of bran flakes, more magnesium than whole head of broccoli, more antioxidants than a whole pomegranate, more protein than an egg,...
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Quinoa. Superfood Extraordinaire
It seems the health trend is here to stay (shock gasp) and while I think we've made some pretty solid strides toward educating the American public at large ... we still have a long way to go. Recently, laws passed requiring restaurants and fast food joints to post the calorie counts in plain view. While I was both excited and...
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