Vitalyte Blog

It seems that the sports drink in your local supermarket or convenience store are virtually endless. With so many colors, flavors, bottle sizes, and advertised functions, how does one choose the right drink? We say go with the best and here’s how you figure out which one of those drinks is the best. Imagine that you are standing in front...

Vita Girl here! Since it’s Monday, I thought I would make a healthy living suggestion that I have already adopted: Meatless Mondays. Relax, I’m not asking you to give up meat entirely (I am not a vegetarian myself), but cutting down on your meat consumption by just one day a week can lower the amount of sodium and saturated fat...