Vitalyte Blog

You’ve done it. You are committed. Your race entry has been confirmed. You have your new pair of running shoes and you’re ready to sport your entire LuLuLemon ensemble on the running trail. But what you really need to know is where do you begin when you are a beginner runner and you are training for your first 5k. Well,...

There are a few things I absolutely love in life and I thought I should share them with you.  Some are definitely running related.  Some, you might argue, are not.  But to me they all play an important role in my life.  Running is an important piece that makes a beautiful life for me.  So here are a few things...

Even though I know how good I’ll feel after my run, it is still a daily struggle to lace up.  Lately, the excuse that has been popping into my brain before I get ready for my usual four-mile run is the heat. It might be easier to run outdoors when the weather is nice, but I have a hard time...