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February 29 2020 – Evan Lucas
Water Love, More Great Reasons to Get Your H20!
I grew up in Seattle so it’s safe to say, I know a lot about water. It’s everywhere up there. There are two lakes surrounding the city, a vast Sound that it’s nestled in, and plenty of rivers and streams to keep all the fishermen in the Pacific Northwest happy. And the rain. Oh the rain. It seems to remind...
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February 27 2020 – Evan Lucas
Post Marathon Recovery Advice
Hello Vitalyte fans! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 — Recovery actually should start the minute you finish the race. As soon as you’re done, slowly wind your body down. After all, depending on if it was a half or a full,...
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February 25 2020 – Evan Lucas
Chi Running
If you’re reading this blog, chances are you’re a running enthusiast. If enthusiast is too strong a descriptor, you’re probably looking for ways to improve your time or maybe just enjoy it more. I’ve had my share of injuries. Years of gymnastics, dance and over-training will do that to you. I heard about Chi as I was searching for ways...
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February 23 2020 – Evan Lucas
Clearing the Air
You know those runners whose minds go blank when they work out? The ones who say, “My head goes silent and I just concentrate on the road?” Well, I’m not one of them. If anything, I use the time to constructively work through the day’s events. For me, it’s cheap therapy. I go until I feel better. The problem is...
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February 21 2020 – Evan Lucas
Types of Runners: Waddler, Shuffler, Dinosaur, Gazelle & Shi-Shi
Everyone runs differently. The goal is to relax, fall into a rhythm and finish the race in a respectable amount of time. Right? For some participants, yes. For others, not so much. I realized this during the last race I ran. It was a long one, so I had time to make some observations. And let me tell you, you...
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February 17 2020 – Evan Lucas
5 Ways to Get Off Your Hide and Find Your Running Stride
I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love an excuse to get outside, listen to music and be alone with my thoughts; and 2) It gives me a high that’s comparable to eating a box of caramel turtle chocolates (minus the calories). But running isn’t for everyone....
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February 15 2020 – Evan Lucas
Yoga For Athletes: The Runners Lunge
Hello again Vitalyte friends! There are some great reasons why we should all partake in a little yoga in our lives, especially you athletes out there. Let's dive in and discuss the first of a few great poses you should be doing in yoga right now to help make yourself ready to workout. Also, it’s important to stay hydrated during...
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February 07 2020 – Evan Lucas
Runners Are Insane, Can I Be One?
First off I should explain that this is my first blog ever, so bear with me. Next, I guess I should point out that this blog is about me running, something I have never done before, so again please bear with me. I’m going to be completely honest and say what I have thought about runners for a very long...
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February 06 2020 – Evan Lucas
The Journey from COO to runner
Chances are that if you have ever called Vitalyte’s corporate office you have spoken to Evan Lucas. Even if you haven’t called our office but ordered Vitalyte from the website, you are familiar with his work. You see, Evan Lucas has been moving silently behind the scenes at Vitalyte’s corporate office in San Diego for over a decade ensuring that...
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