VITALYTE BLOG

Hello Vitalyte fans! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 — Recovery actually should start the minute you finish the race. As soon as you’re done, slowly wind your body down. After all, depending on if it was a half or a full,...

If you’re reading this blog, chances are you’re a running enthusiast. If enthusiast is too strong a descriptor, you’re probably looking for ways to improve your time or maybe just enjoy it more. I’ve had my share of injuries. Years of gymnastics, dance and over-training will do that to you. I heard about Chi as I was searching for ways...

You know those runners whose minds go blank when they work out? The ones who say, “My head goes silent and I just concentrate on the road?” Well, I’m not one of them. If anything, I use the time to constructively work through the day’s events. For me, it’s cheap therapy. I go until I feel better. The problem is...

Everyone runs differently. The goal is to relax, fall into a rhythm and finish the race in a respectable amount of time. Right? For some participants, yes. For others, not so much. I realized this during the last race I ran. It was a long one, so I had time to make some observations. And let me tell you, you...

Chances are that if you have ever called Vitalyte’s corporate office you have spoken to Evan Lucas. Even if you haven’t called our office but ordered Vitalyte from the website, you are familiar with his work. You see, Evan Lucas has been moving silently behind the scenes at Vitalyte’s corporate office in San Diego for over a decade ensuring that...