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Top 10 Best Brain Foods. Consume and Thrive
Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves memory function in addition to being rich in antioxidants. Research has also found that blues can reverse age-related issues relating to motor function, balance and coordination. Salmon — Rich in...
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Give Meatless Monday a Try
Vita Girl here! Since it’s Monday, I thought I would make a healthy living suggestion that I have already adopted: Meatless Mondays. Relax, I’m not asking you to give up meat entirely (I am not a vegetarian myself), but cutting down on your meat consumption by just one day a week can lower the amount of sodium and saturated fat...
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