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March 12 2020 – Evan Lucas
Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves memory function in addition to being rich in antioxidants. Research has also found that blues can reverse age-related issues relating to motor function, balance and coordination. Salmon — Rich in...Keep reading
March 10 2020 – Evan Lucas
Vita Girl here! Since it’s Monday, I thought I would make a healthy living suggestion that I have already adopted: Meatless Mondays. Relax, I’m not asking you to give up meat entirely (I am not a vegetarian myself), but cutting down on your meat consumption by just one day a week can lower the amount of sodium and saturated fat...Keep reading
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