Vitalyte Blog

As a blogger for Vitalyte, I have to level with you. I am not a huge endurance sports person anymore. Although I used to be. When I was a kid, I was a gymnast for nearly 10 years. I went to practice four times a week for four hours, and during competition season, I was competing in meets almost every...

A proper and healthy diet is important for any gymnast to succeed. The athlete needs energy and proteins to deliver long-lasting energy that doesn't weigh you down. The key is to eat small amounts, but often, so that you never fill up. Small, protein-rich meals are key. Egg whites for breakfast, perhaps with a slice of whole wheat toast and some fresh...