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March 04 2020 – Evan Lucas
There’s a new Vita Girl in town! For my first guest post for Vitalyte, I thought I’d make a confession: even though I know how good I’ll feel after my run, it is still a daily struggle to lace up. Lately, the excuse that has been popping into my brain before I get ready for my usual four-mile run is...Keep reading
February 25 2020 – Evan Lucas
If you’re reading this blog, chances are you’re a running enthusiast. If enthusiast is too strong a descriptor, you’re probably looking for ways to improve your time or maybe just enjoy it more. I’ve had my share of injuries. Years of gymnastics, dance and over-training will do that to you. I heard about Chi as I was searching for ways...Keep reading
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