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5 Ways to Get Off Your Hide and Find Your Stride
I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love any excuse to get outside, listen to music and be alone with my thoughts; and 2) It gives me a high that’s comparable to eating a box of caramel turtle chocolates (minus the calories). But running isn’t for everyone. ...
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Ch-Ch-Ch-Chia ... Other than a 90s Throwback, What is it?
Ch-ch-ch chia! No, not the 90s as seen on TV phenomenon — though that was and still is awesome — Chia is THE ultimate superfood. With more calcium than a 8oz glass of whole milk, more fiber than a bowl of bran flakes, more magnesium than whole head of broccoli, more antioxidants than a whole pomegranate, more protein than an egg,...
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