Vitalyte Blog

My mom hated breakfast. As a kid, I was conditioned to believe that breakfast foods were unhealthy and consisted of unnecessary calories. Breakfast was just an extra calorie dense meal and did not play a role in my life. Now I'm grown up and boy was she wrong. I'm a health conscious eater, generally being aware of my calorie intake,...

A proper and healthy diet is important for any gymnast to succeed. The athlete needs energy and proteins to deliver long-lasting energy that doesn't weigh you down. The key is to eat small amounts, but often, so that you never fill up. Small, protein-rich meals are key. Egg whites for breakfast, perhaps with a slice of whole wheat toast and some fresh...