VITALYTE BLOG

Marie Callendar's Chicken Pot Pie — while you might glance at the nutrition information and see that it's 520 calories and 800 mg of sodium … which is high anyway … look again … that serving size is HALF the pie. The whole thing is 1,040 calories, 22 grams of saturated fat (more than a day’s worth), and 1,600 mg...

When it comes to healthy eating, fish is always at the top of our list. Oily fish like two of my faves, salmon and tuna, are packed with Omega-3 fatty acids — which have been known to lower cholesterol and triglyceride levels and reduce coronary heart disease. Although fish-heavy diets risk mercury exposure, the FDA recommends that people consume no more...

Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves memory function in addition to being rich in antioxidants. Research has also found that blues can reverse age-related issues relating to motor function, balance and coordination. Salmon — Rich in...