VITALYTE BLOG

You’ve done it. You are committed. Your race entry has been confirmed. You have your new pair of running shoes and you’re ready to sport your entire LuLuLemon ensemble on the running trail. But what you really need to know is where do you begin when you are a beginner runner and you are training for your first 5k. Well,...

Hello fellow Vitalyte fans! Let's talk about one of my favorite things - yoga and more specifically, yoga for runners - because it's something that all of you athletes out there should really start incorporating into your workout routines. One thing that's true about runners is that there is always a ton of wear and tear on their bodies. The...