VITALYTE BLOG

It’s important for football players to hydrate efficiently for games and training. Our electrolyte replacement mix's low sugar content provides sustainable energy for optimal performance, and it contains no additives or caffeine, as those dehydrate you and can cause loss of valuable electrolytes.

Hello Vitalyte fans! Here are some great tips for post-marathon recovery (provided by the lovely Active.com). Listen up and get your body back on track. Step 1 — Recovery actually should start the minute you finish the race. As soon as you’re done, slowly wind your body down. After all, depending on if it was a half or a full,...

The thought of going for your usual five-mile run just doesn’t generate the same excitement it used to for you. Your Monday run group friends keep texting asking why they haven’t seen you in three weeks. And you noticed you haven’t put any 10k races on your calendar for the upcoming few months. Is it possible you are becoming “burned...