Vitalyte Blog

I'll say it. I'm a yogi — a Pilates Person — but recently, this hype around "the other core workout" has gotten me curious. I just went through yoga teacher training while a good friend of mine went through Pilates Plus instructor training and all this talk of reformers, rings and the infamous hundreds has inspired me to do some...

Vita Girl here! Today I want to address a workout tip that you might not think about: avoiding germs at the gym. I know everyone’s sweaty and avoiding germs might seem like a lost cause, but a few simple antimicrobial tools can keep you from catching a cold or another illness while working out. Follow my health advice below and...