VITALYTE BLOG – tagged "IT Band" – Vitalyte

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April 28 2020 – Evan Lucas

My IT Band Hurts. Fix It

The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems that many people either don't know: 1. What it is or; 2. How to fix it. So what is the IT band? The IT band begins in the hip as the...
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