VITALYTE BLOG

It’s 7:48pm, you just finished a Cardio-Kick Boxing class at the local 24 Hour Fitness. Not only are you slightly annoyed because the dude next to you in the class (yes the one wearing the Dolphin shorts and a t-shirt that was 10 sizes too small with the saying “I hated math then I found out about Pi”) thought that you...

It seems the health trend is here to stay (shock gasp) and while I think we've made some pretty solid strides toward educating the American public at large ... we still have a long way to go. Recently, laws passed requiring restaurants and fast food joints to post the calorie counts in plain view.  While I was both excited and...

When it comes to healthy eating, fish is always at the top of our list. Oily fish like two of my faves, salmon and tuna, are packed with Omega-3 fatty acids — which have been known to lower cholesterol and triglyceride levels and reduce coronary heart disease. Although fish-heavy diets risk mercury exposure, the FDA recommends that people consume no more...

Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves memory function in addition to being rich in antioxidants. Research has also found that blues can reverse age-related issues relating to motor function, balance and coordination. Salmon — Rich in...