Vitalyte Blog

Winter sports are a great way to enjoy the colder months and stay active, but it's important to stay hydrated to ensure you're performing at your best. With colder temperatures and less sweating, it can be easy to forget about drinking enough water, but hydration is just as important in the winter as it is in the summer. Electrolyte replacement...

It seems like common knowledge that training, typically for any athletic endeavor, is easier and more effective in groups. I mean, that’s why so many triathlon clubs, running clubs, cycling clubs, masters swimming groups and the like now exist and continue to pop up, right? But I recently realized that I wasn’t the only person who claimed and believed, “I...