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February 24 2023 – Ivy Zhou
Why Electrolyte Replacement is Crucial During Cold and Flu Season
As the cold and flu season is here, it's important to take steps to stay healthy and protect your immune system. One aspect of health that is often overlooked during this time is electrolyte replacement. Electrolytes play a crucial role in maintaining fluid balance, which can impact how your body responds to illness and stress. By replacing electrolytes, you can...
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June 09 2021 – evan lucas
5 Ways to Get Off Your Hide and Find Your Stride
I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love any excuse to get outside, listen to music and be alone with my thoughts; and 2) It gives me a high that’s comparable to eating a box of caramel turtle chocolates (minus the calories). But running isn’t for everyone. ...
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May 20 2019 – Evan Lucas
8 Common Causes Of Dehydration
We all know that when it is hot outside, our chances of becoming dehydrated significantly increase. However, there are many other causes of dehydration other than just warm climate temperatures. Some of the following might surprise you. So be on the lookout for the hidden factors that can contribute to dehydration: Air Conditioning: The dry air pulls moisture from your...
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