Vitalyte Blog

My mom hated breakfast. As a kid, I was conditioned to believe that breakfast foods were unhealthy and consisted of unnecessary calories. Breakfast was just an extra calorie dense meal and did not play a role in my life. Now I'm grown up and boy was she wrong. I'm a health conscious eater, generally being aware of my calorie intake,...

Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves memory function in addition to being rich in antioxidants. Research has also found that blues can reverse age-related issues relating to motor function, balance and coordination. Salmon — Rich in...