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April 26 2020 – Evan Lucas
My mom hated breakfast. As a kid, I was conditioned to believe that breakfast foods were unhealthy and consisted of unnecessary calories. Breakfast was just an extra calorie dense meal and did not play a role in my life. Now I'm grown up and boy was she wrong. I'm a health conscious eater, generally being aware of my calorie intake,...Keep reading
March 12 2020 – Evan Lucas
Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves memory function in addition to being rich in antioxidants. Research has also found that blues can reverse age-related issues relating to motor function, balance and coordination. Salmon — Rich in...Keep reading
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