Your go-to resource for hydration education, health and wellness tips, latest updates, plus more.
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5 Ways to Get Off Your Hide and Find Your Stride
I’ve given a lot of attention to running in the past blogs. The reason for it is simple: 1) I love any excuse to get outside, listen to music and be alone with my thoughts; and 2) It gives me a high that’s comparable to eating a box of caramel turtle chocolates (minus the calories). But running isn’t for everyone. ...
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8 Common Causes Of Dehydration
We all know that when it is hot outside, our chances of becoming dehydrated significantly increase. However, there are many other causes of dehydration other than just warm climate temperatures. Some of the following might surprise you. So be on the lookout for the hidden factors that can contribute to dehydration: Air Conditioning: The dry air pulls moisture from your...
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