Your go-to resource for hydration education, health and wellness tips, latest updates, plus more.
-
Some Sneaky Bad Foods To Avoid … and some good ones, too
Marie Callendar's Chicken Pot Pie — while you might glance at the nutrition information and see that it's 520 calories and 800 mg of sodium … which is high anyway … look again … that serving size is HALF the pie. The whole thing is 1,040 calories, 22 grams of saturated fat (more than a day’s worth), and 1,600 mg...
Keep reading -
Top 10 Best Brain Foods. Consume and Thrive
Captain Vitalyte here excited to report the top 10 foods proven to improve your mind and fuel your body. Which one is your favorite? Blueberries — Regular blueberry consumption improves memory function in addition to being rich in antioxidants. Research has also found that blues can reverse age-related issues relating to motor function, balance and coordination. Salmon — Rich in...
Keep reading
Showing item(s) 1-2 of 2.