Vitalyte Blog

You’ve done it. You are committed. Your race entry has been confirmed. You have your new pair of running shoes and you’re ready to sport your entire LuLuLemon ensemble on the running trail. But what you really need to know is where do you begin when you are a beginner runner and you are training for your first 5k. Well,...

I’ve given a lot of attention to running in the past blogs.  The reason for it is simple: 1) I love any excuse to get outside, listen to music and be alone with my thoughts; and 2) It gives me a high that’s comparable to eating a box of caramel turtle chocolates (minus the calories).  But running isn’t for everyone. ...

First off I should explain that this is my first blog ever, so bear with me. Next, I guess I should point out that this blog is about me running, something I have never done before, so again please bear with me. I’m going to be completely honest and say what I have thought about runners for a very long...